Your basic Journal. Spiral bound so it is easy to write in. each page has a date section. 5”x8” easy to fit in a range bag. While at a match or practice write down how things are going. If you nervous because you are on the Super Squad or you have to shoot the stage first, write it down. Now when you go to a local match you can volunteer to go first to get over it. You fumbled the running reload from port a to port b, write it down. When you get home, review you notes and now you can schedule it for Thursday after work to practice movement reloads in “The Shooter’s Organizer”